How to introduce honey to your diet

How to introduce honey to your diet

Recommended amount of honey The average consumption of honey per day can range from a teaspoon, about 10 grams, to a tablespoon, about 25 grams. Nevertheless, it should be combined with other foods that make up a healthy diet. How to consume honey Honey can be used as a healthy replacement for refined sugar in the preparation of cakes, pies, cookies, and other sweets, as well as being less caloric, it has countless beneficial nutrients for health. It is also interesting to consume it with toast, fruit, yogurts, juices and even meat recipes. What to do when honey crystallizes? As a glucose-rich solution, when stored [...]

Honey: a natural alternative to strengthen health and prevent diseases. Learn about the benefits of this food.

It is a natural sweetener, rich in easily absorbed energy without fat accumulation (314 cal / 100g); It has high nutritional value, containing 17 of the 22 essential body amino acids, vitamins, simple sugars, as well as being the only sweet food that contains protein and minerals; Extremely functional food against respiratory tract infections; It contains over 180 different nutritive substances such as organic acids, enzymes and trace minerals. It provides increased immunity with therapeutic properties; Diabetics have greater tolerance for it than sugar since it has a  40% fructose basis; Regulates the metabolic functioning of the body; [...]

Honey and cancer prevention: understand this relationship

Honey is a rich source of antioxidants that really makes a powerful combatant against cancer. Antioxidants reduce the metabolism of cancer cells in the body, thus reducing the probability of occurrence of the disease. The presence of polyphenols (antioxidants) in Honey helps protect cells against free radicals. Studies have shown that the combination of cinnamon and honey assists in preventing cancer. See also: Green Propolis in cancer treatment. Special report by Globo Rural on the benefits of Green Propolis in the fight against cancer: After 11 years the Globo Rural has a new story to show how green propolis - used in Japan [...]